Weigh In record (no journal entry) for 01 February 2021
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1474 kcal
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Fat: 28.04g | Prot: 24.49g | Carbs: 34.23g.
Breakfast: No Name Salted Butter, Stonemill Sourdough Multigrain Bread, Baileys Irish Cream, Stan’S Broccoli Asiago Frittata. Lunch: Pork Loin (Tenderloin, Lean Only) , Mixed Salad Greens, Italian Salad Dressing , Carrot Sweet Potato Soup. Dinner: President's Choice White Corn & Black Beans Mild Salsa, No Name Sour Cream 14%, Cracker Barrel Monterey Jack Cheese, Sweet Potato and Black Bean Burrito 1/3. Snacks/Other: Sourdough Crackers, Red Table Wine , Grissol 12 Grain Melba Toast, Almonds . more...
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1800 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Losing 3.2 kg a Week
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Thoseredpants's Weight History
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