Weigh In record (no journal entry) for 31 January 2021
|
67.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1312 kcal
|
Fat: 57.58g | Prot: 71.66g | Carbs: 102.26g.
Breakfast: No Name Salted Butter, Toasted Sour Dough Bread, Bananas , Jam Preserves, No Name Chopped Walnuts, President's Choice 3% Plain Yogurt. Lunch: Paneer, Curried Shrimp. Dinner: Italian Salad Dressing , Mixed Salad Greens, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Roasted Potato, Pork Loin (Tenderloin) . Snacks/Other: President's Choice Multigrain Mini Crisps, Red Table Wine , Almonds . more...
|
|
1898 kcal
|
Exercise:
Housework - 15 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thoseredpants's Weight History
|