Weigh In record (no journal entry) for 30 January 2021
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1226 kcal
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Fat: 67.54g | Prot: 53.75g | Carbs: 95.53g.
Breakfast: Baileys Irish Cream, No Name Salted Butter, French or Vienna Bread (Includes Sourdough) , Egg Omelet or Scrambled Egg with Cheese. Lunch: Cucumber (with Peel) , Celery , Carrots . Dinner: Paneer, Curried Shrimp, Costco Butter Chicken, Brown Rice, Sweet Green Peppers (Sauteed) . more...
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2460 kcal
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Exercise:
Yoga - 45 minutes, Working - 4 hours, Skiing (cross country) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Losing 0.6 kg a Week
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Thoseredpants's Weight History
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