Weigh In record (no journal entry) for 01 February 2021
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78.5 kg
Lost so far: 2.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1304 kcal
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Fat: 44.80g | Prot: 59.74g | Carbs: 164.13g.
Breakfast: Coffee with Cream and Sugar, Half and Half Cream, Sugar, Cream of Wheat 3 Minutes Original. Lunch: Natrel Chocolate Milk, Plum Sauce , Janes Pub Style Chicken Strips. Dinner: Fried Rice. Snacks/Other: Dairyland Skim Milk, Crackers , Mozzarella Cheese. more...
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2061 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chubchubnomore's Weight History
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