Weigh In record (no journal entry) for 27 January 2021
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74.3 kg
Lost so far: 10.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1289 kcal
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Fat: 59.47g | Prot: 80.99g | Carbs: 68.02g.
Breakfast: Chá Não Adocicado, Café Expresso, Bulk Powders Panquecas Proteicas, Mimosa Leite Meio Gordo, Manteiga, Banana. Lunch: Coca-Cola Coca-Cola Zero, Legumes Salteados, Ovo Mexido, Continente Cubos de Fiambre, Porminho Cubos de Bacon . Dinner: Café Expresso, Pingo Doce Pizza Queijo e Fiambre, Coca-Cola Coca-Cola Zero, Auchan Sopa da Pedra. Snacks/Other: Chá (Infusão), Cem Porcento Chocolate Negro Coco. more...
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Gaining 3.5 kg a Week
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org_design's Weight History
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