Weigh In record (no journal entry) for 01 February 2021
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80.7 kg
Lost so far: 9.1 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2021:
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1139 kcal
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Fat: 74.56g | Prot: 85.79g | Carbs: 46.02g.
Breakfast: Red's Egg’Wich Turkey Sausage, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt. Lunch: Duke's Mayonnaise, Taco Bell Cheese Crisps, Mustard, Provolone Cheese, Oscar Mayer Smoked Ham Natural, Schmidt 647 Italian Bread. more...
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Losing 0.3 kg a Week
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Hezhturann's Weight History
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