mutinafisa's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

58.3 kg Lost so far: 0.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

612 kcal

Fat: 17.34g | Prot: 34.28g | Carbs: 81.90g. Breakfast: Putih Telur Matang, Sari Roti Roti Tawar (1). Lunch: Kembang Kol Dimasak (dari Segar), Health's Kitchen Nasi Ayam Rendang, Nasi Putih. Dinner: Sup telur. Snacks/Other: Takoyaki, Tahu Goreng. more...

1604 kcal

Exercise: Chole thing - 15 minutes, Resting - 23 hours and 45 minutes. more...

Losing 1.1 kg a Week

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mutinafisa's Journal, 01 Feb 21

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mutinafisa's Weight History