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Matty_7
Journal
01 Feb 21
Matty_7's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
49.7 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
603 kcal
Fat: 9.53g | Prot: 48.26g | Carbs: 82.48g.
Breakfast:
Nescafé Tradición, Super Pollo Panita de Pollo, Cerezas Bing.
Lunch:
Atún en Agua (Enlatado), Fideos, Malloa Salsa de Tomate.
Dinner:
Marraqueta sin Miga.
Snacks/Other:
Cerezas Bing.
more...
1344 kcal
Exercise:
Bike Machine (Cycling) - 3 hours, Samsung Health - 21 hours.
more...
Losing 6.3 kg a Week
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Matty_7's Weight History
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