Weigh In record (no journal entry) for 01 February 2021
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116.9 kg
Lost so far: 3.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1756 kcal
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Fat: 49.21g | Prot: 87.98g | Carbs: 250.43g.
Breakfast: Yoplait Source Yogurt, Frozen Fruit Cocktail or Mix, Dairyland 2% Partly Skimmed Milk. Lunch: Zehrs Potato Wedges, Pork Chops (Top Loin, Boneless) . Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Spaghetti. Snacks/Other: Navels Oranges, Honeycrisp Apples, Honeycrisp Apples. more...
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Losing 7.6 kg a Week
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lwalsh59's Weight History
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