Weigh In record (no journal entry) for 01 February 2021
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84.7 kg
Lost so far: 4.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1129 kcal
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Fat: 48.51g | Prot: 80.67g | Carbs: 86.75g.
Breakfast: Scrambled Egg , Coffee with Semi-Skimmed Milk, Tesco Finest Oak & Beech Smoked Dry Cure Back Bacon Rashers. Lunch: Tesco Braeburn Apple, Cherry Tomatoes, Marmite Flatbreads, Tesco Honey Roast Ham, The Laughing Cow Light Cheese Triangle, Marmite Flatbreads, Twinings Liquorice Tea. Dinner: Marks & Spencer Roast Beef Dinner. Snacks/Other: McVitie's Rich Tea Biscuits, Coffee with Milk. more...
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2638 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 12 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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