Rig4dive's Journal, 01 Feb 21

Rig4dive's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2021

81.7 kg Lost so far: 1.0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

975 kcal

Fat: 30.07g | Prot: 67.34g | Carbs: 105.00g. Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...