Weigh In record (no journal entry) for 01 February 2021
|
65.6 kg
Lost so far: 8.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
406 kcal
|
Fat: 23.00g | Prot: 19.25g | Carbs: 32.48g.
Breakfast: Kızarmış Yumurta, Salam, Beyaz Peynir, Koska Tahin, Sarı Tatlı Mısır, Kivi Meyvesi, Portakal, Domatesler, Doygun Çok Tahıllı Ekmek. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|