Weigh In record (no journal entry) for 01 February 2021
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67.5 kg
Lost so far: 4.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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785 kcal
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Fat: 41.60g | Prot: 39.73g | Carbs: 58.80g.
Breakfast: Jalapeno, Lor Peyniri, Wasa Fibre, Yumurta, Mantar, Tereyağı, Namet Hindi Füme, Siyah Zeytin. Dinner: Fıstık Ezmesi, Krem Peyniri, Namet Hindi Füme, Wasa Fibre. Snacks/Other: Godiva Strawberry Milk Chocolate, Tereyağı, Haşlanmış Nohut, Fellas Nuts Bar Pistachio & Cacao. more...
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2117 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Yoga (Hot) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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