Weigh In record (no journal entry) for 01 February 2021
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1618 kcal
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Fat: 57.30g | Prot: 68.83g | Carbs: 217.73g.
Breakfast: Tuna, Arándanos, Papaya, Coco, Chia, Herbalife Batido, Avena, Papaya, Arándanos, Herbalife PDM. Lunch: Rebanadas de Jamón, Salsa Alfredo, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Sopa de Papa, Don Vittorio Fideos, Maní. Snacks/Other: San Fernando Jamoneta con Pollo, AlaCena Mayonesa Light , Unión Pan Integral Clásico. more...
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1509 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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licet1990's Weight History
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