Weigh In record (no journal entry) for 01 February 2021
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70.9 kg
Lost so far: 6.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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603 kcal
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Fat: 35.78g | Prot: 44.55g | Carbs: 26.86g.
Breakfast: Coentro, Queijo Minas, Café Expresso. Dinner: Gallo Azeite de Oliva Extra Virgem, Gran Formaggio Queijo tipo Grana, Subway Tomate, Rúcula, Alface, Verde Campo Iogurte Natural Whey Pasta de Amendoim , Ovo Cozido. Snacks/Other: Tomates Cereja. more...
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Losing 3.5 kg a Week
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flavinha15paiva's Weight History
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