Weigh In record (no journal entry) for 01 February 2021
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81.6 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1105 kcal
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Fat: 52.85g | Prot: 36.90g | Carbs: 121.17g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Honey , Walnuts, Waitrose Greek Natural Strained Yogurt, Pic’S Peanut Butter Crunchy, Itsu King Prawn Gyoza. Snacks/Other: Lotus Biscoff, Cadbury Wispa (25.5g). more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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