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janetlesley
Journal
01 Feb 21
janetlesley's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
124.7 kg
Lost so far:
2.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
1386 kcal
Fat: 51.00g | Prot: 43.87g | Carbs: 187.33g.
Breakfast:
Coffee with Milk, Bananas.
Lunch:
Aldi Ready Salted Crisps, Cathedral City Cheddar Cheese, Tiger Roll.
Dinner:
Honey , Sainsbury's Scottish Porridge Oats, Milk (Whole Milk).
Snacks/Other:
Tyrrells Sweet & Salty Popcorn.
more...
2876 kcal
Exercise:
Walking round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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janetlesley's Weight History
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