Weigh In record (no journal entry) for 01 February 2021
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84.9 kg
Lost so far: 18.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1587 kcal
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Fat: 64.94g | Prot: 74.03g | Carbs: 180.71g.
Lunch: Tomates, Queijo Branco, Feijão Preto Cozido, Arroz Parboilizado Cozido, Legumes Cozidos, Elma Chips Batata Palha Tradicional, Fricassê de Frango, Selita Doce de Leite Diet, Brócolis. Dinner: Pão Integral, Tirol Queijo Mussarela (18g), Banana, Perdigão Margarina Claybom, Ovo Mexido, Nestlé Iogurte Natural Integral, Pif Paf Presunto, Quaker Aveia em Flocos. more...
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Losing 1.4 kg a Week
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Alessandramv90's Weight History
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