Weigh In record (no journal entry) for 01 February 2021
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61.8 kg
Lost so far: 6.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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473 kcal
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Fat: 14.99g | Prot: 26.12g | Carbs: 59.81g.
Dinner: Sambal Goreng, Bihun (Dimasak), Kubis, Kecambah, Bakso Daging Sapi, Ayam Goreng, Pakcoy, Nasi Putih. Snacks/Other: Flimty Flimty. more...
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Gaining 1.1 kg a Week
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