Weigh In record (no journal entry) for 01 February 2021
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69 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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965 kcal
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Fat: 55.93g | Prot: 70.83g | Carbs: 44.17g.
Breakfast: Almonds , Cerreto Bio Semi di Chia, Alpro Latte di Soia senza Zuccheri, Walnuts, Ecor Semi di Lino. Lunch: NOA Hummus di Ceci, Valsoia Tofu Naturale, Coop Olio Extravergine di Oliva, Lidl Zucca Delica. Dinner: Aia Albume. Snacks/Other: Alpro Latte di Soia senza Zuccheri, Melinda Mela. more...
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Gaining 1.1 kg a Week
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ELLIESABETH's Weight History
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