Weigh In record (no journal entry) for 01 February 2021
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1079 kcal
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Fat: 55.80g | Prot: 98.70g | Carbs: 68.78g.
Lunch: Tajin Tajin Poulet, Mlawi Mlawi Tunisienne, Nestlé Fitness Chocolat, Viande de Poulet Léger (Grillage), Keftaji Keftaji. more...
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Losing 0.4 kg a Week
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mohamed.bellazrak's Weight History
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