Weigh In record (no journal entry) for 01 February 2021
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96.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1129 kcal
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Fat: 37.20g | Prot: 110.00g | Carbs: 82.73g.
Breakfast: Caffè (dalla Moca), Alberti Torroncini Strega, Pane Comune, TUC Cracker Cotti al Forno, Salame Secco o Duro, Uovo. Lunch: Lindt Cioccolato Fondente 70%, Olio Extra Vergine di Oliva, Arance, Baccalà. Snacks/Other: Succo d'arancia. more...
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2402 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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