Weigh In record (no journal entry) for 01 February 2021
|
63.6 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1252 kcal
|
Fat: 41.22g | Prot: 98.12g | Carbs: 125.21g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bio Basis-Müsli. Lunch: Dovgan Buchweizen, Tefteli. Dinner: Zucciniauflauf mit Grana Padang und Ricotta. Snacks/Other: DM Sportness Eiweiß 50%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitalish's Weight History
|