Weigh In record (no journal entry) for 01 February 2021
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1218 kcal
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Fat: 67.74g | Prot: 61.11g | Carbs: 98.75g.
Breakfast: Mixed Salad Greens, Sweet Cherries (Queen Anne, Bing), Cucumber, Egg, Rimi Linsēklas. Lunch: Dimdiņi Štovēti Kāposti, Mixed Salad Greens, Rimi Beef Steak Entrecote. Dinner: Almonds , Almonds, Mixed Salad Greens, Olive Oil , Tuna in Water (Canned), Tuna in Water (Canned). Snacks/Other: Blueberries , Mango. more...
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2529 kcal
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Exercise:
Trampolining - 15 minutes, Running - 10/kph - 40 minutes, Horseback Riding - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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TseringLatvia's Weight History
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