Weigh In record (no journal entry) for 01 February 2021
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53.2 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1348 kcal
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Fat: 36.26g | Prot: 98.97g | Carbs: 151.16g.
Breakfast: Amo Essere Biologico Semi Di Girasole, Melinda Mela Renetta, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Milbona Yogurt Greco senza Grassi. Lunch: Pomodori Ciliegini, Uovo, Coop Orzo Perlato, Olio Extra Vergine di Oliva. Dinner: Consilia Polpa Fine di Pomodoro, Pomodori Ciliegini, Finocchio Crudo, Olio Extra Vergine di Oliva, Ocean Sea Filetti di Merluzzo d'alaska. Snacks/Other: Cioccolato Fondente, Milbona Yogurt Greco senza Grassi. more...
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1524 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mirela.patrascu's Weight History
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