Weigh In record (no journal entry) for 01 February 2021
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88.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2732 kcal
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Fat: 127.69g | Prot: 161.07g | Carbs: 230.21g.
Breakfast: Doğal Peynir, Tavuklu Pilav. Lunch: Cevizli Lokum, Sucuk, Doğal Peynir, Ayran, Kızarmış Yumurta. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Patatesli Börek, Cevizli Lokum, Ciğer. more...
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Losing 1.5 kg a Week
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Yalçın Aydın's Weight History
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