Weigh In record (no journal entry) for 01 February 2021
|
69.8 kg
Lost so far: 1.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
599 kcal
|
Fat: 21.34g | Prot: 22.26g | Carbs: 87.59g.
Breakfast: Eti Çikolata Antep Fıstıklı, Tarçın, Yoğurt, Sütaş Kaşar Peyniri, Omlet Yumurta veya Karışık Yumurta, Ananas. Lunch: Centro Küp Gofret Kakaolu, Fındıklı, Kırmızı Lezzetli Elma. Dinner: Sütaş Sarımsaklı Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Elma, Çerezya Soslu Mısır. more...
|
|
1937 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bölükbaşı****ceren's Weight History
|