Weigh In record (no journal entry) for 30 October 2013
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109.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1054 kcal
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Fat: 70.15g | Prot: 83.29g | Carbs: 18.13g.
Breakfast: Chicken Frankfurter, Boiled Egg. Lunch: Beef Meatballs, Mozzarella Cheese. Dinner: Beef Meatballs, Mozzarella Cheese. Snacks/Other: Tap Water, Jell-O Sugar Free Lime Gelatin. more...
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Losing 10.5 kg a Week
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Dama_Diesel's Weight History
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