Weigh In record (no journal entry) for 30 October 2013
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2013:
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1485 kcal
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Fat: 58.74g | Prot: 32.06g | Carbs: 196.97g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Chocolate Cupcake. Dinner: CiCi's Pizza 12" Ham & Pineapple Buffet Pizza. Snacks/Other: Kemps Lime Sherbet, Chocolate Chip Cookies (Soft Type). more...
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Gaining 1.6 kg a Week
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militaryman's Weight History
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