Weigh In record (no journal entry) for 01 February 2021
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1036 kcal
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Fat: 25.74g | Prot: 38.04g | Carbs: 172.13g.
Breakfast: Donat Dilapisi Gula, Salak, Buah Naga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Finna Food Sambal Terasi Uleg, Ubi Jalar (Manis), Mentimun (Kupas), Ikan Pari, Putih Telur, Tahu, Terung Dimasak. Dinner: Buah Naga, Ubi Jalar (Manis), Pepaya, Kebab. Snacks/Other: Kuping Gajah, Salak, Jeruk. more...
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steady weight
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dyahacmad's Weight History
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