Weigh In record (no journal entry) for 01 February 2021
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60.7 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1053 kcal
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Fat: 25.47g | Prot: 63.02g | Carbs: 146.40g.
Breakfast: Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Bango Kecap Manis, Kerupuk Udang, Sate Kambing. Snacks/Other: Apel (tanpa Kulit), Sunpride Banana. more...
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Losing 0.5 kg a Week
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amitaaris's Weight History
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