Weigh In record (no journal entry) for 01 February 2021
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48 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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854 kcal
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Fat: 34.09g | Prot: 37.66g | Carbs: 97.71g.
Breakfast: Sate Ayam, Tahu Goreng, BonCabe Level 15, Telur Dadar, Nasi Putih. Lunch: Sate Ayam, Telur Balado, Nasi Putih. Dinner: Kering Tempe, Telur Balado, Nasi Putih. more...
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1348 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Tianti Ledy's Weight History
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