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mgozbakan
Journal
01 Feb 21
mgozbakan's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
60 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
223 kcal
Fat: 12.37g | Prot: 7.17g | Carbs: 21.67g.
Dinner:
Zeytinyağlı Kereviz, Kırmızı Mercimek Çorbası.
Snacks/Other:
Herbalife Bitkisel Konsantre Çay, Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi.
more...
1493 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
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mgozbakan's Weight History
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