Weigh In record (no journal entry) for 01 February 2021
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1334 kcal
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Fat: 33.61g | Prot: 38.86g | Carbs: 225.49g.
Breakfast: Buah Anggur, Indofood Gowell Sereal & Susu. Lunch: Tempe Goreng, Filma Minyak Goreng Filma, Daun Singkong, Alfamart Daun Pepaya, Nasi Putih. Dinner: Mie Sedaap Mie Sedaap Kari Spesial, Flimty Flimty. Snacks/Other: Otak-Otak, Pondan Brownies. more...
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Losing 1.9 kg a Week
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febry_90's Weight History
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