Weigh In record (no journal entry) for 29 October 2013
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111.0 kg
Lost so far: 4.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1658 kcal
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Fat: 74.72g | Prot: 52.54g | Carbs: 195.02g.
Breakfast: American Cheese, Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Little Debbie Cosmic Brownie (62g), El Monterey Beef & Bean Burritos. Dinner: Cream of Tomato Soup (Prepared with Milk), Grilled Cheese Sandwich. Snacks/Other: Keebler Zesta Original Saltine Crackers. more...
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4131 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 5/kph - 3 hours, Standing - 3 hours, Desk Work - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 55 minutes, Driving - 1 hour. more...
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Losing 1.1 kg a Week
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katrinaschmitt's Weight History
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