Weigh In record (no journal entry) for 01 February 2021
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48.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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377 kcal
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Fat: 15.87g | Prot: 18.85g | Carbs: 41.25g.
Lunch: トマト, キューピー キューピーハーフ, セロリ, マグロ油漬け(缶詰), ジャガイモ(皮なし、塩なし、茹でる), 卵, 野菜スープ. more...
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Losing 2.1 kg a Week
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