Weigh In record (no journal entry) for 30 October 2013
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81.0 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1773 kcal
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Fat: 40.31g | Prot: 231.64g | Carbs: 115.05g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Red Onions, Gay Lea Sour Cream 14%, Egg White, Naturegg Simply Egg Whites. Lunch: Red Onions, Popeye's Spinach, Kraft Berry Balsamic Dressing, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Baby Carrots, Pork Chops (Center Loin, Bone-In, Cooked, Braised), Detour Chocolate Caramel Protein Bar, True to Nature Granola Bars - Rich Peanut Butter, Clover Leaf Seafood Chunk Light Tuna in Water, Red Onions, Sunrise Farms Chicken Breast (Boneless, Skinless), Popeye's Spinach. Snacks/Other: Countryside Farms Extra Large Eggs, Optimum Nutrition 100% Whey Double Rich Chocolate, Egg White, Naturegg Simply Egg Whites. more...
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Losing 0.9 kg a Week
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teekos83's Weight History
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