sunlitsar's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

126.1 kg Lost so far: 3.6 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1265 kcal

Fat: 46.22g | Prot: 53.36g | Carbs: 164.19g. Breakfast: Optimum Nutrition Protein Cake Bites - Birthday Cake, Bananas . Dinner: Fajita with Chicken and Vegetables, Sour Cream. Snacks/Other: Gatorade Cool Blue. more...

755 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.4 kg a Week

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sunlitsar's Journal, 31 Jan 21

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sunlitsar's Weight History