Weigh In record (no journal entry) for 31 January 2021
|
78.7 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
579 kcal
|
Fat: 23.63g | Prot: 16.99g | Carbs: 76.02g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Luna Caramel Nut Brownie. Snacks/Other: McVitie's Digestive. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|