Weigh In record (no journal entry) for 31 January 2021
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57.5 kg
Lost so far: 3.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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596 kcal
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Fat: 8.83g | Prot: 89.40g | Carbs: 43.47g.
Breakfast: Quaker One Minute Oats, Almonds , Diesel New Zealand Whey Isolate. Lunch: Pummelo , Bell Peppers, Kirkland Signature Egg Whites, Kirkland Signature Tilapia. Dinner: Bell Peppers, Cucumber (with Peel) , Taylor Farms Romaine Hearts, Kirkland Signature Tilapia. more...
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1581 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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tdvallada's Weight History
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