Weigh In record (no journal entry) for 31 January 2021
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78.2 kg
Lost so far: 1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1885 kcal
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Fat: 82.43g | Prot: 129.69g | Carbs: 155.84g.
Breakfast: Pão Branco Torrado, Mimosa Manteiga com Sal. Lunch: Laranjas, Carne de Porco à Alentejana. Dinner: Pingo Doce Queijo Serra da Estrela DOP, Dia Presunto Serrano, Continente Presunto 9 Meses de Cura, Pingo Doce Pão da Avó Pequeno. Snacks/Other: Tiramisu, Mimosa Iogurte Aroma Morango, Banana. more...
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2192 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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SDuarte80's Weight History
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