Weigh In record (no journal entry) for 31 January 2021
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68.4 kg
Lost so far: 10.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1319 kcal
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Fat: 45.65g | Prot: 19.69g | Carbs: 207.25g.
Breakfast: Orion Чокопай Манго, Nescafe Кофе 3 в 1 Карамельный Вкус (20г). Lunch: Orion Choco Pie Raspberry, Карусель Пирожок с Картошкой, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Orion Чокопай Манго, АО Тандер Яблоко. more...
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1796 kcal
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Exercise:
Sexual Activity - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sitdikowa.azaliya's Weight History
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