Weigh In record (no journal entry) for 31 January 2021
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101.3 kg
Lost so far: 58.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1826 kcal
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Fat: 41.21g | Prot: 139.28g | Carbs: 254.31g.
Breakfast: Bananas , Arnold 100% Natural Whole Wheat Bread, Milk (Nonfat) , Butter , Egg. Lunch: BodyArmor Coconut Lyte, Aldi 97% Ground Beef, Green Giant Sweet Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Safeway White Whole Mushrooms, Bell Peppers. Dinner: Forno de Minas Pão de Queijo Tradicional, Safeway White Whole Mushrooms, Michigan Apples Gala Apples, Kale , Olive Oil . Snacks/Other: Pure Protein Natural Whey Protein - Vanilla Creme, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blueberries, Kroger Blueberry Waffles, BodyTech Creatine Monohydrate, Vital Proteins Collagen Peptides, Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
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Losing 3.5 kg a Week
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Mario Bola's Weight History
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