Weigh In record (no journal entry) for 25 January 2021
|
96.4 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1519 kcal
|
Fat: 35.65g | Prot: 156.47g | Carbs: 158.12g.
Breakfast: Pineapple , Bananas , Kirkland Signature Egg Whites, Egg, Quaker Quick Oats. Lunch: Grapes, Dandelion Greens , White Rice, Baked or Broiled Salmon. Dinner: Pineapple , Lettuce Salad with Assorted Vegetables, Rapini, Skinless Turkey Breast. Snacks/Other: Almonds , Premier Protein Chocolate Protein Shake, Premier Protein Chocolate Protein Shake. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gcbricks's Weight History
|