Weigh In record (no journal entry) for 31 January 2021
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1227 kcal
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Fat: 49.10g | Prot: 70.93g | Carbs: 141.09g.
Breakfast: Tempe, Tahu, Pakcoy, Pisang. Lunch: Bawang Putih, Bawang Merah, Nasi Ketan (Ketan), Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tumis Buncis, Ikan Lele, Apel (tanpa Kulit), Pisang. Snacks/Other: Telur Rebus, Alpukat. more...
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1947 kcal
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Exercise:
Aerobics - 50 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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