10608939's Journal, 30 Oct 13

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Weigh In record (no journal entry) for 30 October 2013

68.9 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2013:

1385 kcal

Fat: 22.92g | Prot: 126.74g | Carbs: 165.67g. Breakfast: Twinings Thè, Fette Biscottate. Lunch: Scotti Gallette di Riso . Dinner: Fette Biscottate, Cachi, Tonno. Snacks/Other: Cachi, Biscotto al Burro o Allo Zucchero, Crackers. more...

2445 kcal

Exercise: Tennis - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.3 kg a Week

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10608939's Journal, 30 Oct 13

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10608939's Weight History