Rig4dive's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

81.6 kg Lost so far: 1.0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1155 kcal

Fat: 57.52g | Prot: 60.91g | Carbs: 94.00g. Breakfast: Burger King Fully Loaded Croissan'wich. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Snacks/Other: Nabisco Premium Saltine Crackers Original, Sardines in Water. more...

1992 kcal

Exercise: Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...

Gaining 3.2 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 31 Jan 21

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Rig4dive's Weight History