Weigh In record (no journal entry) for 31 January 2021
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66.6 kg
Lost so far: 6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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879 kcal
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Fat: 40.83g | Prot: 83.87g | Carbs: 42.84g.
Breakfast: Melitta Café sem Açúcar , Quatá Queijo Minas Frescal, Sadia Presunto Cozido Magro. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Berna Linguiça com Queijo Provolone, Hortifruti Repolho Branco Cru, Qualitá Tomate Cereja, Rúcula. Dinner: Hortifruti Repolho Branco Cru, Carne Moída Refogada. Snacks/Other: Hortmix Castanha do Pará, Dr. Oetker Gelatina Zero Açúcares, Morangos, Batavo Iogurte de Morango. more...
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Losing 0.4 kg a Week
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