Weigh In record (no journal entry) for 31 January 2021
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118.0 kg
Lost so far: 2.2 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1471 kcal
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Fat: 21.72g | Prot: 56.34g | Carbs: 229.04g.
Breakfast: Cherry Tomatoes, Dempster's 100% Whole Wheat Bagel, Philadelphia Light Herb & Garlic Cream Cheese, Mushrooms, Tea (Brewed), Yoplait Source Yogurt. Lunch: Great Value Whole Wheat English Muffin, Compliments Cheese Slices, Ziggy's Internationale Black Forest Ham, Tea (Brewed), Yoplait Source Yogurt. Dinner: Deb's Chicken, Brown Rice, No Name Diced Vegetable Mix. Snacks/Other: Christie Arrowroot Biscuits, Herbal Tea, Navels Oranges, Honeycrisp Apples, Tortilla Corn Chips (Unsalted). more...
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Gaining 5.1 kg a Week
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lwalsh59's Weight History
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