Weigh In record (no journal entry) for 31 January 2021
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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875 kcal
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Fat: 18.73g | Prot: 50.50g | Carbs: 126.46g.
Breakfast: Granola, Kiwi. Lunch: Camarão, Sopa de Legumes, Milaneza Esparguete Picante. Dinner: Alface de Folha Verde, Pingo Doce Panados de Peru. Snacks/Other: Café Expresso, Panqueca de Aveia. more...
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Losing 1.4 kg a Week
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BárbaraDuarte's Weight History
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